Breathe, Stretch, Shake…LET. IT. GO.

- Mase

If this was MySpace, there’d be raindrops falling from the top of the screen and Andre 3 stacks’ latest Flute album playing in the background.

Welcome to the Resource Lab. Check back regularly to see our updated tools.

These resources are cultivated from our healing practices, regular sessions and shared readings. This lab is specially crafted for CFDC participants and updated as we continue to learn and grow together.

Use these tools to help reset, calibrate and regulate. This is a lab, so research but then…do it.

Videos

Breathe

·

Heal

·

Dream

·

Breathe · Heal · Dream ·

Books

Don’t forget to shop these titles at your favorite Black owned bookstore, ThirdSpace Reading Room. Click the titles for more information.

Articles

Playlist — Coming soon

  • "Release ya anger, release ya mind / Release ya job, release the time / Release ya trade, release the stress / Release the love, forget the rest."

    -- Big Freedia

GET IN TOUCH

For more information, please contact:

Dr. Chavone Nash – Project Director, ThirdSpace Action Lab
chavone@3rdspaceactionlab.co